Press Release Summary = If you are male and you lead an inactive lifestyle you probably have at least 3 risk factors associated with heart disease. Women, as well as men, are more likely to die from heart disease than any type of cancer.
Press Release Body = Learn the signs of a heart attack and the steps to take if you or a loved one experience these signs:
* Uncomfortable pressure, fullness, squeezing or pain in the center of the chest that lasts more than a few minutes, or goes away and comes back * Pain that spreads to the shoulders, neck or arms * Chest discomfort with light headedness, fainting, sweating, nausea or shortness of breath * Atypical chest pain, stomach or abdominal pain; nausea or dizziness * Shortness of breath and difficulty breathing * Unexplained anxiety, weakness or fatigue
So, here are just a few ideas to help you try to improve your health:
Avoid high levels of fat is important. High levels of dietary fat and cholesterol have been implicated in heart disease, stroke, diabetes, and even some types of cancers. Staying healthy often means cutting back on fat. The trick is to do this without sacrificing the taste you and your family crave.
Enjoy more wholesome, healthy foods like vegetables, fruits and whole grains while cutting back on greasy, fatty foods, is a great way to enjoy a healthy lifestyle.
Eating healthy naturally means eating more salads, but it is important not to wreck the healthy effects of the salad by loading them down with high fat dressings. A salad tricked out with blue cheese dressing, for instance, can easily contain more fat and calories than a hamburger. That is why it is important to keep a supply of low fat or nonfat dressings on hand.
When using seasonings, there are a number of great garnishes that add zest and flavor without adding calories. Additions like lemon juice, salsa, herbs and green onions are great additions to salads and stir fried vegetables. Don\'t forget the fresh fruit like apples, oranges and bananas.
For more information on heart disease please visit http://www.123heartdiseasecenter.com
2025
